We provide programming for active-duty military, veterans, and their support systems to help lower stress, anxiety, and physical pain.
We bring yoga programs to public schools, private and charter schools, and to nonprofits who serve the youth in our community.
We serve people recovering from substance use disorder, seniors, individuals battling cancer, and anyone living with mental health conditions.
We serve those involved in the justice system including individuals who are incarcerated and those proceeding through the court system.
Yoga 4 Change brings yoga to our partners. We do not have our own facility but instead work with partners to bring our programming directly to their participants. We also work with local community centers and parks who donate space. And, to make yoga accessible to everyone, we offer virtual classes as well.
Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula.
Become part of the movement! Join us at a local event in Florida.
Community Classes
Find a community class near you! We can’t wait to see you on the mat.
Specialty Classes
We work with nonprofits and businesses of all kinds. We’d love to provide a class for you.
+1 (904) 510-2004
Rockledge, FL 32956
Our teachers and participants are a living embodiment of our mission. Read their stories here!
I am so grateful to Yoga 4 Change for the teaching opportunity but more importantly for everything I am learning about connecting with students from all different backgrounds. Individually, we come from different walks of life and each and every one of us brings unique experiences to class that only enhance the yoga journey for all.
If it weren’t for yoga I honestly believe I would not have made it through prison, and I am not alone. Over the years many women came to me and wanted to learn… to share my practice. Most people I met in prison had never done yoga, but all were looking for what I had found… a way to escape; a way to be free on the inside…
Returning to the real world has been wonderful and, at times, challenging. But having my yoga practice with me has made all the difference in the world. I am in my circle.
The opportunity to share yoga with diverse populations and create an environment where information and inquiries flow freely is my dream come true… These yoga classes aren’t about burning calories or nailing poses. These classes provide a framework for a journey inward. This journey inward is open ended, an invitation without expectation. Watching these students from all walks of life bravely step on to their mat to continue their journey inward week after week has had a profound impact on my ability to deliver meaningful and effective yoga classes.
