Yoga 4 Change Takes Wellness from the Studio to the Classroom
For children vulnerable to poorer health and diminished achievement because of poverty, unsafe homes, and inadequate adult guidance or supervision, Yoga 4 Change represents an opportunity to find inner strength. Our programming gives students the tools to master their breathing, calm mind and body, and shift focus away from the other stressors in their lives.
Variations of Chair and Crescent Lunge
In this instructional video, Angela, Yoga 4 Change’s Program Director, demonstrates Chair (Utkatasana) and Crescent Lunge (Anjaneyasana). These poses create flexible strength. They promote stability in your legs and torso while also toning your lower body. Additionally, these poses can stretch your chest, lungs, shoulders, arm, neck, and back.
From Student to Teacher – Megan’s Story of Change
Megan Calkins shares her personal story of change and how Yoga 4 Change helped her be more than just a statistic.
Dining 4 Change
Launched in January 2018, Dining 4 Change allows us to align or brand with local businesses who share similar philosophies on service and community building. This program provides us the opportunity to connect with local businesses, expand awareness of our mission, raise funds for the organization, and build upon our existing network in Northeast Florida.
Yoga Allows Me to Love Myself More. And, As A Result, I Can Love and Accept Others More – 10 Questions with Maria O’Donnell
Meet our teachers. We ask 10 questions to Maria O’Donnell, who has been teaching with Yoga 4 Change since 2016.
Healing Through Yoga – Survivors of Complex Trauma And PTSD
PTSD may develop after someone experiences a shocking, scary, or dangerous event. If you have PTSD, your ability to regulate the central nervous system is off. Breathing is a regulatory tool and a major part of yoga practices. It is a natural way to self-regulate and calm down without medication. It regulates the central nervous system by quieting the sympathetic nervous system (fight-or-flight) and engaging the parasympathetic nervous system (rest-and-digest).
Abdominal Breathing
Most of us probably don’t put a lot of focus on our breathing unless we stop to do so. We can tend to breath more into the upper cavity of our lungs, maybe seeing more movement happening in our shoulders and chest. This breathing exercise mainly focuses on the movement of the belly pressing out and drawing in.
Building Yourself Up Through Yoga, Posture by Posture
I come off as a strong woman and a person who is put together. Many may be surprised to learn that I have PTSD stemming from rape and physical abuse. Yoga helps me deal with my triggers, memories, anxieties, and shame. How I present myself to others is largely possible because of what I’ve learned about myself through practicing yoga.
Meet Our Board: 10 Questions with Patti Peeples
Dr. Patti Peeples is a health economist, researcher, and pharmacist with 30 years of experience in healthcare. Yoga 4 Change’s mission and Dr. Peeple’s professional focus intersect at two words: “improved outcomes.” We asked Dr. Peeples 10 questions related to Yoga 4 Change, the organization’s impact in the community, and her role as a member of its Board of Directors.
How Does Chronic Stress Impact Your Health and Happiness
We have a tendency to wear our busyness like a badge of honor. We boast about the craziness of our schedules and we even advertise how little sleep we get or the fact that we haven’t taken a vacation in years. Ingrained in our culture and work habits is the idea that stress and success are intertwined. We seem to think that the more stress we experience the more successful we will be. But, how does chronic stress impact your health and happiness?
