Good Karma Awards: Top 10 yoga service organizations of 2018
Looking to give back and not sure where to start? Get to know these 10 remarkable yoga-service organizations and the ways they are shaping the future of yoga.
Yoga 4 Change wins #1 in the 904!
Yoga 4 Change won the #1 in the 904 for Non-Profit organization in Void’s annual reader poll.
There Is A Space And A Mat Waiting For YOU Specifically – 10 Questions with Melissa Kerce
Meet our teachers. We asked 10 questions to Melissa Kerce, who has been teaching with Yoga 4 Change since 2017..
Bridging the Gap Between Where You Are and Where You Want to Be
To get the things you want, action must follow desire. To embark on a journey and transform your life, you must deviate your attention from the past and begin focusing on the present. In this blog post, we provide some simple suggestions that will assist you as you evaluate the change you’re desiring in your personal life and then develop a plan of action to bridge the gap between where you are and where you desire to be.
Warrior I and Warrior II
In this instructional video, Angela, Yoga 4 Change’s Program Director, demonstrates two postures, Warrior (Virabhadrasana (veer-ah-bah-DRAHS-anna)) I and II. Both of these postures can be practiced either on their own or integrated into a practice that combines the postures and exercises that were demonstrated in our previous videos. Feel free to mix and match to create your own sequence.
Veterans Florida Published An Article Featuring Yoga 4 Change
Veterans Florida, a state-created organization that helps veterans make Florida home, published an article in late April that highlights the work of Yoga 4 Change and our founder, Kathryn Thomas.
Yoga Has Given Me a New Language to Speak with People – 10 Questions with Jayme Hillyer
Meet our teachers. We ask 10 questions to Jayme Hillyer, who has been teaching with Yoga 4 Change since 2016.
Yoga 4 Change Takes Wellness from the Studio to the Classroom
For children vulnerable to poorer health and diminished achievement because of poverty, unsafe homes, and inadequate adult guidance or supervision, Yoga 4 Change represents an opportunity to find inner strength. Our programming gives students the tools to master their breathing, calm mind and body, and shift focus away from the other stressors in their lives.
Variations of Chair and Crescent Lunge
In this instructional video, Angela, Yoga 4 Change’s Program Director, demonstrates Chair (Utkatasana) and Crescent Lunge (Anjaneyasana). These poses create flexible strength. They promote stability in your legs and torso while also toning your lower body. Additionally, these poses can stretch your chest, lungs, shoulders, arm, neck, and back.
From Student to Teacher – Megan’s Story of Change
Megan Calkins shares her personal story of change and how Yoga 4 Change helped her be more than just a statistic.
