7 Surprising Reasons To Try Yoga
Yoga 4 Change gets mentioned on Bustle.com.
Yoga, but Affordable
Some nonprofits insist that the practice can benefit everyone, not just those who have the money for classes and a mat. Yoga 4 Change gets a mention on The Atlantic.
Quiet the Mind, Open the Heart
Yoga 4 Change (Y4C) teachers carry 3×5 cards with them to each class. They serve as small, safe spaces for their students to give feedback—little arrows of honesty that go straight to the heart.
Therapeutic benefits of yoga catch on among Jacksonville’s caregivers
For Kathryn Thomas, founder and executive director of Yoga 4 Change, it was about restoring her well-being after an injury forced her to retire from her job as a Navy helicopter pilot.
Changing lives through yoga
Prisons, rehabs and juvenile detention centers are not typical classroom settings for the breathing, stretching and meditating of a yoga studio, but a Florida nonprofit is changing that.
Career Track: Who’s on the move on the First Coast
Yoga 4 Change founder Kathryn Thomas was named executive director, and the organization welcomed several new members to its board of directors.
Yoga 4 Change on First Coast Connect
Executive Director Kathryn Thomas speaks with First Coast Connect of WJCT.
Buoyed by One Spark, nonprofit Yoga 4 Change looks to grow
Founded by Atlantic Beach resident Kathryn Thomas, Yoga 4 Change was a little over a year old when it came out a big winner at last month’s One Spark in downtown Jacksonville.
Another record-setting year for One Spark
With a new prize structure, Yoga 4 Change, the winner of both the $15,000 Juried Award and the Top-Voted Award in the Social Good Category.
One Spark 2015 winning creators announced
Yoga 4 Change brought home $32,001.11, the largest amount a single creator project at One Spark has ever received in awards and prize money.
