Check out our Events page for upcoming classes, fundraisers and community events

How yoga has impacted my life

“To talk about how Yoga has impacted my life, I have to start by talking about my first Yoga experience. It was May 2015 about 6 weeks out from major ankle surgery. On my way to the VA Hospital for a follow-up ankle visit, I called a local non-profit and they happened to be holding space for a gentle yoga and iRest class that day.”

My Yoga Perspective: From the Army to the Yoga Mat

I spent 9 years in the army and it taught me a very rigid and specific way to do things. As the saying goes, “There is the right way, the wrong way, and the army way.” Of course, that perspective served me quite well while I was in, but that changed once I got back into civilian life.”

A Timeline of the events in my Life

“I chose hope. I got myself involved in a 12-step program and got myself somewhere safe to live, that was outside of the community I had become so closely enmeshed with. I sought recovery. A few weeks after I started the meetings and I began living according to a program, a yoga studio opened up on the same block as where I lived.”