Yoga 4 Change represents a key step in the reintegration process, teaching justice-impacted individuals, including those living in jail, on probation and involved in the court-systems, how to become more aware of their breathing and develop the mind-body connection that will help them tackle the challenges of re-entry.
Yoga provides the foundation for conflict management, better sleep, and improved health that enables justice-impacted individuals to successfully return to their communities.
“Yoga makes me feel free, peaceful and relaxed. Yoga has saved me from the evilcriminal inside of me.”
T. McCree, Inmate Community Transition Center
