Program benefits include:
Decreased stress and anxiety
Increased self-esteem
Increased sleep
Improvement in mood
Decreased physical pain
Increase in positive coping skills
Calming of the nervous system
Increased posttraumatic growth
Increased emotional awareness and regulation
We collect data before and after every class, as well as pre and post curriculum. We are consistently researched and evaluated by our Research Team, in partnership with Boston University, and our programs have reported a statistically significant impact on all Yoga 4 Change participants.
If you’d like to help support us beyond a monetary donation, you can learn more about the volunteer opportunities, or contact us for more information.
