Yoga 4 Change represents an opportunity for youth to develop inner strength. Our programming gives students the tools to become better aware of their breathing, calm their mind and body, and shift focus away from the other stressors in their lives.
Yoga provides the foundation for conflict management, better sleep, and the physical and emotional healing these students need to focus on learning.
“Before I started yoga, I would hurt myself. Now yoga makes me feel peaceful.”
Ashlyn, 17, Resident
Youth Crisis Center
